| "Generosity
is another quality which, like patience, letting go, non-judging,and trust,
provides a solid foundation for mindfulness practice. You might experiment
with using the cultivation of generosity as a vehicle for deep self-observation
and inquiry as well as an exercise in giving. A good place to start is
with yourself. See if you can give yourself gifts that may be true blessings,
such as self-acceptance, or some time each day with no purpose. Practice
feeling deserving enough to accept these gifts without obligation - to
simply receive from yourself, and from the universe."
--
Jon Kabat Zinn
(leading edge
developor of scientifically
proven stress
reduction systems)
|